# Health by Serena - Website: https://healthbyserena.com/ --- ## Pages - [Home](https://healthbyserena.com/): Health coaching, nutrition and yoga classes. Qualified Nutritionist in Wimbledon London, Serena. Tone your body, lose weight and destress! - [About Me](https://healthbyserena.com/about-me/): As a nutritional therapist, I take a personalised approach to nutrition, health assessment and optimisation. - [Balance and Nourish Program-6 -week program](https://healthbyserena.com/nutrition/6-week-program/): %%excerpt%% one to one nutrition sessions - [Consultation Confirmed](https://healthbyserena.com/consultation-confirmed/): Thanks for booking, please fill out the 3 Day food diary below and email to hello@healthbyserena.com Download Food Diary - [Contact](https://healthbyserena.com/contact/): Contact me Please do contact me via email using the contact form. Alternatively, you can reach me by phone. 07977298648 Instagram - [Cookie Policy](https://healthbyserena.com/cookie-policy/) - [DNA testing](https://healthbyserena.com/nutrition/dna-testing/): %%excerpt%% Continuing to work together - [Elevate and Thrive- 3 -month program](https://healthbyserena.com/nutrition/3-month-program/): %%excerpt%% continuing to work with a nutritionist - [Health and wellbeing coaching group packages](https://healthbyserena.com/health-coaching/group-packages/): Gathered in a nurturing and supportive environment, you will embark on a shared journey towards vitality and well-being. - [Health by Serena Blog](https://healthbyserena.com/blog/): The Health by Serena Blog is the best place for advice around menopause, bloating, fighting stress, goal setting and tasty recipes! - [Health coaching](https://healthbyserena.com/health-coaching/): Personalised health coaching guidance and support can help you to set and achieve goals and help you make sustainable lifestyle choices. - [Individual health coaching sessions](https://healthbyserena.com/health-coaching/individual-health-coaching-sessions/): Private health coaching sessions in Wimbledon. Ideal if you have one or two health or fitness concerns that you would like to work on. - [Menopause Yoga](https://healthbyserena.com/yoga/menopause-yoga/): Yoga for pregnancy is a gentle yet powerful practice designed to support pregnant mothers-to-be throughout their pregnancy journey. - [Newsletter](https://healthbyserena.com/newsletter/): Sign up to the Health by Serena Newsletter ! ! I agree to be emailed about your products and services I Accept Terms and Conditions checkbox is required. Sign Up... - [Nutrition](https://healthbyserena.com/nutrition/): As a nutritional therapist, I take a personalised approach to nutrition, nutritional therapy, health assessment and optimisation. - [One to one classes](https://healthbyserena.com/yoga/one-to-one-classes/): Please email me to arrange private yoga classes. My teaching style is focussed on breath awareness and alignment in each posture. - [Online classes](https://healthbyserena.com/yoga/online-classes/): I teach online yoga classes in a group, as well as private classes, based in Wimbledon Village. - [Terms and conditions](https://healthbyserena.com/terms-and-conditions/): I, Serena Davis (the Practitioner) trading as Health by Serena, provide nutritional therapy, health coaching, private and group yoga classes, and pregnancy yoga classes. I intend my classes and my... - [Total Transformation-6-month program](https://healthbyserena.com/nutrition/6-month-program/): %%excerpt%% Continuing to work together - [Yoga](https://healthbyserena.com/yoga/): Yoga Classes in Wimbledon Village, London, SW19. Home. Classes. Group Classes · Private Classes · Yoga for Pregnancy. Contact. - [Yoga for Pregnancy](https://healthbyserena.com/yoga/pregnancy-yoga/): Yoga for pregnancy is a gentle yet powerful practice designed to support pregnant mothers-to-be throughout their pregnancy journey. - [Yoga in Wimbledon, London](https://healthbyserena.com/yoga-in-wimbledon/): Private Yoga classes in Wimbledon Village. Gain strength, flexibility, release stress and find a general sense of wellbeing. ## Optional - [Weight Loss Drug Side Effects: Why GLP-1 Nutrition Support Matters More Than You Think](https://healthbyserena.com/glp1-nutrition-support/): How to manage GLP-1 side effects, protect your metabolism and avoid nutrient deficiencies during weight loss medication - [How Morning Light Can Improve Sleep, Mood and Energy in Winter](https://healthbyserena.com/how-morning-light-can-improve-sleep-mood-and-energy-in-winter/): What most people do not realise is that lack of morning light directly affects your circadian rhythm, your body’s internal clock that controls sleep, hormones and energy. - [Sankalpa: Creating a Clear Haven](https://healthbyserena.com/sankalpa-creating-a-clear-haven/): January is often seen as a time for fresh starts, yet many people feel overwhelmed by pressure to change, improve, or overhaul their lives. As a nutritional therapist and yoga... - [Embracing Winter- Support Your Mental Health in the Darker Months](https://healthbyserena.com/support-your-mental-health-in-winter/): %%excerpt%% %%sitename%% Winter offers a powerful opportunity to slow down, rest and reconnect with the self and with nature, thereby helping to support your mental health. - [Understanding Causes of IBS- Relief Through Nutrition and Yoga](https://healthbyserena.com/understanding-causes-of-ibs-relief-through-nutrition-and-yoga/): Did you know that Irritable Bowel Syndrome (IBS) affects around 10–15% of people worldwide? Despite being common, many struggle to understand what causes IBS symptoms or how to manage them... - [HRT and Nutrition for Menopause](https://healthbyserena.com/hrt-and-nutrition-for-menopause-is-a-winning-combination/): HRT and nutrition for menopause is a winning combination - [Navigating Menopause With Nutrition: Practical Steps](https://healthbyserena.com/navigating-menopause-with-nutrition/): Use these practical steps to navigate menopause. - [Menopause Anxiety: Why It Happens, What Causes It, and How You Can Find Relief](https://healthbyserena.com/menopause-anxiety-what-causes-it-and-how-you-can-help/): Many women expect hot flushes or changes to their periods during menopause—but few are prepared for the emotional rollercoaster that can accompany it. Menopause anxiety is one of the most... - [Menopausal Weight Gain- Why It Happens and What You Can Do About It](https://healthbyserena.com/menopausal-weight-gain/): Menopausal weight gain isn’t inevitable, and you can feel good in your body again. Let’s take the first step together! - [How to Improve Sleep Naturally](https://healthbyserena.com/how-to-improve-sleep-naturally/): In today’s fast-paced world, quality sleep can feel elusive. Yet, sleep is essential for overall health, impacting everything from mood and metabolism to immune function and cognitive performance. If you’re... - [Understanding Reflux: Causes, Symptoms, and Treatment Options](https://healthbyserena.com/understanding-reflux-causes-symptoms-and-treatment-options/): Whether you experience occasional reflux, heartburn or chronic discomfort, bloating and nausea, reflux can significantly impact your daily life. - [Goal Setting - Embracing Fresh Starts with Reflection and Growth](https://healthbyserena.com/goal-setting-embracing-fresh-starts-with-reflection-and-growth/): Goal setting. Discover how to set meaningful goals by embracing fresh starts with self-reflection and intentional growth. - [My Top Tips to Help You Survive the Festive Season](https://healthbyserena.com/my-top-tips-to-help-you-survive-the-festive-season/): Survive the festive season! By taking care of yourself, you’ll feel better and also be able to bring more joy and calm to those around you. - [Embrace the Autumn Harvest: Celebrating Seasonal Orange Fruits and Vegetables](https://healthbyserena.com/butternut-squash-soup-recipe/): To make the most of this season’s offerings, I’d like to share a delicious recipe for butternut squash soup. - [How to reduce stress - what is going on and what can we do about it?](https://healthbyserena.com/stress-what-is-going-on-and-what-can-we-do-about-it/): There are all sorts of causes of stress and each one of us may feel that our reasons for being stressed are unique.