About me

I’m Serena  and I'm a passionate nutritional therapist, health coach, and yoga teacher, dedicated to helping you achieve lasting health and well-being. My approach is holistic, blending the power of nutrition, movement, breath work, and mindfulness to restore balance in both body and mind.

I believe that food is more than just fuel—it has the ability to nourish, heal, and transform. With my guidance, you’ll discover how to make nutrition simple, enjoyable, and deeply supportive of your health. Whether you’re looking to manage your weight, balance hormones, improve digestion, or simply feel more energised, I provide practical, achievable strategies to help you get there.

Beyond nutrition, my gentle yet empowering yoga practice creates space for physical and mental renewal. I am an experienced yoga teacher with a 500 hours teaching qualification. I am also a mindfulness meditation teacher. I offer a supportive and accessible approach that helps you reconnect with your body, reduce stress, and cultivate resilience. By bringing together the pillars of nourishment and movement, I guide you towards a sustainable, healthier way of living—one that fits into your lifestyle and truly works for you.

My Journey- From Struggling with My Own Health to Supporting You

Like many of my clients, my path to wellness began with my own health challenges. I struggled for years with acid reflux, poor sleep, anxiety, perimenopausal symptoms, and food intolerances. Despite seeking medical advice from numerous practitioners, I couldn’t find a lasting solution.

Frustrated and determined, I turned to a holistic approach, diving deep into nutrition, functional medicine, and self-healing. Through research, self-study, and functional testing, I not only resolved my own symptoms but also discovered a deep passion for helping others do the same.

This journey led me to formal training at The College of Naturopathic Medicine (CNM) where I studied for three years to become a qualified nutritional therapist. I also spent a year becoming a certified health coach with CNM—because I know that knowledge alone isn’t enough. True transformation happens when you feel supported, empowered, and motivated to take action.

Recognising the critical role of gut health in overall well-being, I further specialised in digestive health and became a Digestion with Confidence practitioner under Debbie Grayson. While I have a particular expertise in acid reflux, I support clients with a wide range of digestive symptoms, including IBS, bloating, constipation, and excessive gas—issues that so many people struggle with but often feel they just have to live with.

What I’ve learned—both personally and professionally—is that there is always a reason behind persistent digestive symptoms. Instead of simply suppressing them with medication, I help my clients dig deeper to uncover and address the root causes, whether they stem from food intolerances, gut dysbiosis, stress, or other imbalances. I’ve used these skills to support not only my clients but also my own family members, helping them regain their digestive health and overall vitality.