Yoga in Wimbledon Village, London
Yoga Serena's way
I began teaching yoga in Wimbledon Village in South West London in 2010 when I set up South West London Yoga and am passionate about bringing my love of yoga to the local community. My style of teaching is based on the Hatha tradition. It is is heavily dependent on breath awareness and alignment and there are some slow Vinyasa Flow sequences incorporated in my classes. This style of yoga will help you gain strength and flexibility, release stress and find a sense of wellbeing.
You can come to me for private classes and small group classes in Wimbledon Village. This setting allows for individual, focussed teaching. The classes have a strong focus on movement with the breath, and meditation is part of the entire practice.
“I have been practising yoga with Serena for the last 10 years and I find her style of yoga totally holistic. Not only does the body feel calm after practice but the mind too. Serena is a true Yogi - calm, kind and spiritual”
– marisa –
Pregnancy yoga
I love teaching pregnancy yoga and have been teaching pregnant women for over 10 years. I have some great testimonials from my pregnancy yoga students.
Pregnancy yoga helps you to integrate your mind, body and breath, giving you the physical strength and the confidence to make your transition through pregnancy and labour, towards a joyful birth.
I will teach you how to perform pelvic floor exercises in such a way as to achieve optimum toning of the muscles, thereby easing delivery and aiding your post-natal recovery.
As well as the physical benefits of pregnancy yoga, my classes will nurture your mind, and spirit. I will create an opportunity for you to relax in a calm, safe environment, as you continue to connect with and get to know your baby.
Pregnancy classes take place on Thursday evenings at 6.00pm. Next 4 week course-dates to be confirmed. I also teach one-to-one pregnancy yoga classes. Please contact me to register interest before booking and paying.
Class length 1 hour.
Menopause yoga
I teach one-to-one menopause yoga classes where we focus on mood, hot flushes, anxiety , fatigue and strength, whatever it is you are in need of!
Menopause yoga does not claim to 'cure' medical conditions or 'rebalance' hormones that naturally fluctuate and decline in the menopause. However, yoga is scientifically proven to reduce stress and inflammation, which are exacernating factors for many menopause symptoms such as anxiety, hot flushes, joint and muscle pain.
Yoga may also help with sleep, digestion, fatigue, anxiety and depression, and may help prevent falls and fractures by supporting posture, balance , inner sensory awareness and muscle tone.
Class length 1 hour.
Online yoga classes
With my online yoga classes, there is an opportunirty to connect with those further afield, and of course these online yoga clases are also convenient for many yoga students who live locally in Wimbledon.
Online classes are on Tuesday and Thursday mornings at 9.30am in term time.
Online classes for all
Online classes are for all levels and are on Tuesday and Thursday mornings from 9:30 am until 10:45 am. £14 per class. Classes are delivered by Zoom and are in school term time only. You will need to complete a registration form before your first class.
One to one in Wimbledon
We can do the classes in my studio if you want to get away and have some 'me time' away from home, or it is possible for me to come to you. Ideal if you want to have one-on-one time with me or you can book for two or three of you. Please email me to arrange the time and after booking, please use the payment link below. Classes can be delivered in person or by Zoom. £90 for one person or £100 for two.
Pregnancy classes in Wimbledon
Pregnancy classes take place on Thursday evenings at 6.00pm. Next 4 week course-dates to be confirmed. Please contact me to register interest before booking and paying. I also teach one-to-one pregnancy classes which can be arranged directly with me. I have been teaching pregnant women for nearly 15 years. These classes will help to prepare you for birth and help you to deal with the changes that pregnancy brings. £120 for 4 weeks. Or £90 for a one-to-one pregnancy class.
Yoga is ideal for
“Serena is a brilliant yoga instructor - she radiates an aura of peace and calm; she is knowledgeable, friendly and highly motivating. I use the relaxation/breathing techniques she teaches on a daily basis to great effect. Thank you Serena!”
– tony –
