Health by Serena Blog
Weight Loss Drug Side Effects: Why GLP-1 Nutrition Support Matters More Than You Think
How to manage GLP-1 side effects, protect your metabolism and avoid nutrient deficiencies during weight…
How Morning Light Can Improve Sleep, Mood and Energy in Winter
What most people do not realise is that lack of morning light directly affects your circadian rhythm, your body’s internal clock that controls sleep, hormones and energy.
Sankalpa: Creating a Clear Haven
January is often seen as a time for fresh starts, yet many people feel overwhelmed…
Embracing Winter- Support Your Mental Health in the Darker Months
Winter is often viewed as something to endure rather than enjoy. Short days, colder weather…
Understanding Causes of IBS- Relief Through Nutrition and Yoga
Did you know that Irritable Bowel Syndrome (IBS) affects around 10–15% of people worldwide? Despite…
HRT and Nutrition for Menopause
Why You May Need Both HRT and Nutritional Therapy Hormone replacement therapy (HRT) can be…