Menopause Yoga
In menopause yoga classes we focus on mood, hot flushes, anxiety , fatigue and strength, whatever it is you are in need of!
Menopause yoga does not claim to 'cure' medical conditions or 'rebalance' hormones that naturally fluctuate and decline in the menopause. However, yoga is scientifically proven to reduce stress and inflammation, which are exacerbating factors for many menopause symptoms such as anxiety, hot flushes, joint and muscle pain.
Menopause yoga may also help with sleep, digestion, fatigue, anxiety and depression, and may help prevent falls and fractures by supporting posture, balance , inner sensory awareness and muscle tone.
Class length 1 hour.
Please email me to arrange private Menopause Yoga classes.
Payment link below.
£90
for a private class
"Yoga breathing really helped me during the early part of my labour: if you'd have told me nine months ago that I'd simply breathe through six hours of contractions, I'd have fallen about laughing!"
– VICTORIA –
"I tried some other yoga drop in sessions after your series of lessons had finished and I found your yoga sessions and setting to be in a different league. I realised how lucky I had been to find your lessons."
– Tamsin –
